Run Your Fastest Race with the « Timeless Challenge »

I’ve run several half-marathons and a few marathons. I’m trying to improve my time but without much success. Do you have any race-day tips for running a faster race?~Ashley There are a host of tips I could give you on how to improve your time, like « run the tangents, » « dial in your nutrition, » and « pace yourself, » but the most effective strategy I’ve seen for improving performance has been in the form of a challenge I set to my running readers every season called the Timeless Challenge.